Why you want to do this: Excess body fat is the main reason behind body trouble zones, like belly bulge, thighs that jiggle, arms that wiggle when you waveâ€¦you know the rest.
This workout should help you burn calories while preserving muscle (trust me; you donâ€™t want to lose valuable muscle).
Warm up: March in place for two minutes.
Skip rope in place for a minute (if you donâ€™t have a rope use an imaginary one).
Perform 20 jump squats
l Start with feet shoulder width apart
l Bend your knees into a squat and jump up
l Land with soft knees and get back into a squat
4. Perform 20 wall pushups
i) Start by facing a wall, stand arm length away from the wall
ii) Place your palms on the wall
iii) Bend your elbows with your palms still resting on the wall
iv) Straighten your arms
v) Repeat steps iii) and iv) 20 times.
Repeat work outs two, three and four twice or thrice without restâ€¦you should be done in approximately 10 minutes and sweating away.
Remember to keep your feet in place; you are moving the body only.