Office desk lower back exercise

Who needs it?

Those who seat behind their work desk for extended periods of time.

Those who slouch.

Those who get lower back and neck pain.

Variation

Perform this stretch exercise either standing up or sitting in a chair.

Steps

Get your back straight.

Place your hands on your lower back with your palms facing down.

Keep elbows pointed straight back.

Push chest up towards the roof.

Hold that position for 15 seconds then relax.

Repeat above steps for three times.

Tip: Perform this exercise every time you feel tension build up in your lower back. It should help you feel better.

Caution: To avoid injury do not bounce or jerk your muscles while exercising.